New Study: Eating Mushrooms may Reduce Men’s Risk Of Prostate Cancer

It’s a love or hates ingredient, but a new study has revealed a link between eating mushrooms and lower risk of prostate cancer.

Researchers from Tohoku University suggest that consuming mushrooms on a regular basis reduces the risk of prostate cancer in men – especially those aged 50 or older.
Dr. Shu Zhang, who led the study, said:

“Test-tube studies and studies conducted on living organisms have shown that mushrooms have the potential to prevent prostate cancer.
“However, the relationship between mushroom consumption and incident prostate cancer in humans has never been investigated before.
“To the best of our knowledge, this is the first cohort study indicating the prostate cancer-preventive potential of mushrooms at a population level.”
In the study, the researchers surveyed 36,499 men about their lifestyle choices including food consumption, psychical activity, and smoking and drinking habits, and analyzed their medical records.
The results revealed that overall, 3.3% of the participants developed prostate cancer during a follow-up period.
However, participants who ate mushrooms once or twice a week had an 8% lower risk of developing the disease, compared to those who ate mushrooms less than once a week.
Meanwhile, men who ate mushrooms more than three times a week had a 17% lower risk.

10 health issues that affects Millennials

Millennials aged 34 to 36 in 2017 were 11 percent less healthy than Gen Xers aged 34 to 36 in 2014, and had a double digit increase in diagnoses for eight of the top 10 health conditions.

Still, 83 percent of the 55 million millennials surveyed in 2017 considered themselves in good or excellent health, despite the BCBSA analysis revealing otherwise.

“Because significant health challenges are rising among millennials earlier than in previous generations, we must address these issues now,” said Nelson.

The report defines the following as the top 10 conditions affecting millennials, ranked by adverse health impact:

1. Major depression

2. Substance use disorder

3. Alcohol use disorder

4. Hypertension

5. Hyperactivity

6. Psychotic conditions

7. Crohn’s disease and ulcerative colitis

8. High cholesterol

9. Tobacco use disorder

10. Type 2 diabetes

How to Use quince to make membrillo, jams

Membrillo is the quintessentially Spanish jellied sweetmeat that accompanies a chunk of cheese.

Membrillo


4 pounds quince, washed, peeled, cored, roughly chopped

1 vanilla pod, split

2 strips (1/2 inch by 2 inches each) of lemon zest (only the yellow peel, no white pith)

— Granulated sugar

3 tablespoons fresh-squeezed lemon juice

Place prepared quince pieces in a large saucepan and add water to cover.

Add the vanilla pod and lemon peel and bring to a boil.

Reduce to a simmer, cover, and let cook until the quince pieces are fork tender (30-40 minutes).

Strain the water from the quince pieces. Discard the vanilla pod but keep the lemon peel with the quince.

Purée the quince pieces and lemon strips in a food processor, blender or food mill.

Measure the quince purée in a large measuring cup. Whatever amount of quince purée you have, that’s how much sugar you will need.

So, if you have 4 cups of purée, you’ll need 4 cups of sugar.

Return the quince purée to the large pan. Heat to medium-low. Add the sugar.

Stir with a wooden spoon until the sugar has completely dissolved. Add the lemon juice.

Cook on low heat, stirring occasionally, for 60-90 minutes until the quince paste is very thick and has a deep reddish-pink color. Be careful not to scorch.

Preheat oven to a low 125 degrees. Line an 8x8 baking pan or pie pan with parchment paper (do not use wax paper, it will melt!).

Grease the parchment paper with a thin coating of butter. Pour the cooked quince paste into the pan. Smooth out the top of the paste so it is even.

Place the membrillo paste in the 125 degree oven for an hour or longer to help it dry out to the consistency of firm jelly. Make sure the membrillo has set all the way through. Remove from oven and let cool.

To serve, cut into squares or wedges and present with manchego cheese. Take a small slice of the membrillo and spread it on top of a slice of the cheese.

To store, wrap the membrillo in plastic wrap and store in the refrigerator.

How to Cut Calories For Weight Loss

Determining how many calories to cut for weight loss becomes more of an art than a science, as there are many variables that can impact the calories in < calories out equation, including:

1. The type of exercise you are doing. 

Resistance and interval training will burn more calories after you stop exercising compared to traditional aerobic training. (Here's your guide on the best workout tips and exercises to lose weight.)

2. The type of diet you are eating.

High-protein diets burn more calories, as protein takes more effort for your body to digest and metabolize. (There's a reason eating a high-protein diet is one of the 10 science-backed diet rules for weight loss.)

3. How much weight you have to lose. 

For simplicity's sake, I had you use total body weight instead of your lean body mass (which is your total body weight minus your body fat). Because of this assumption, if you need to lose 25 pounds or more to reach your goal weight, then your total caloric needs, which we calculated above, is probably too high. This is because we treated the calorie needs of body fat the same as lean tissue (muscles, bones, and organs), but in reality, your body fat has a much lower caloric need (close to zero). I explain how to adjust for this below. (There's a lot of confusion about dieting out there. Be sure you're not falling for any of the top nine most popular weight-loss myths.)

4. Your individual metabolism. 

The Harris-Benedict equation or any equation that estimates your calorie needs is just that: an estimate. These equations are based on averages, and you are probably not average. Don't take the numbers you generate after reading this article as gospel, but use them as a starting point, put them to the test, and adjust from there.

Traditionally, recommendations are made for individuals to subtract 500-1000 calories from their total calorie needs in order to lose 1 to 2 pounds per week. This is because a 500-calorie daily deficit yields a 3500-calorie weekly deficit-which is the number of calories you need to burn to lose one pound of fat. However, I find that these reductions are too aggressive initially and that cutting too many calories too soon sets you up for long-term weight-loss failure.

If you are weight training (try these strength training tips for weight loss), doing interval cardio sessions during the week, and eating a carb-controlled/moderate-protein diet, then I recommend that you only subtract 250 calories from your total calorie needs (or 500 calories if you need to lose more than 25 pounds to reach your goal weight). You'll see results that make you happy while being able to eat more. Using our example, the woman would need to eat 1900 calories per day to lose weight. (The right foods can help you slip into your skinny jeans faster. Eat these three snacks to conquer hunger and win at weight loss.)

The final step: Put it to the test! At the end of two weeks, see how much weight you have lost. If you aren't losing at a rate that makes you happy, opt to do more activity before you cut out more calories. If you need to cut out more calories, remove another 250 and put that new calorie level to the test for two weeks.
Most importantly, keep in mind that the scale isn't everything. One of the best ways to make a health transformation last is to value non-scale victories too. Are your healthy new habits giving you more energy or better digestion? Are you sleeping more soundly? Do your clothes fit better and do you feel more confident? These perks will help motivate you to continue eating well and staying active for the long run-which means you won't just lose weight, but you'll also keep it off.

Causes, Symptoms And Treatment of Kidney Disease - Must Read for Everyone

Kidney Disease: Causes, Symptoms And Treatment; This is A must Read For Everyone

Kidney disease is a silent killer that doesn’t get as much recognition that it should. Chronic kidney disease is also called chronic kidney failure, however, around the world, it is mostly called kidney failure. Kidney disease has numerous symptoms, treatments and causes.

Diseases affect the host body and organ negatively by altering its function. Kidney disease describes the gradual loss of kidney function. In this same line of thought, you hear about acute renal failure. The kidneys can be described as two bean-shaped organs in the renal system. The kidneys help the body to filter waste as urine. They also help to filter blood before sending it back to the heart. The kidneys are crucial organs in the body because they help in maintaining overall fluid balance, regulating and filtering minerals from the blood. filtering waste materials from food, medications, and toxic substances, creating hormones that help produce red blood cells, promote bone health, and regulate blood pressure Without your kidneys, the body cannot perform its functions completely and will cause death. Asides medical practitioners, only people who have been directly affected by the disease. More than 26 million Americans have chronic kidney disease. There are various types of kidney disease. Everybody is born with two kidneys, however, only one kidney is needed to survive. A few people are lucky enough to have only one kidney damaged, however, most people need a whole new kidney.

Chronic kidney disease progresses in stages. If it remains untreated, it can lead to complete loss of kidney function. At chronic kidney disease stage five, when both kidneys fail completely, the only options for survival are dialysis or a kidney transplant. People with chronic kidney disease may not experience symptoms in the early stages of the disease, thus slowing its effects.

This disease affects people of all ages, however, individuals over 60 have a higher chance of getting the disease. 10% of the population worldwide is affected by chronic kidney disease and millions die annually due to the lack of access to affordable treatment. Chronic kidney disease is a worldwide health crisis. For example, in the year 2005, there were approximately 58 million deaths worldwide, with 35 million attributed to chronic disease, according to the World Health Organization. The disease is described as chronic for a reason.

Kidney Disease Causes

In order to treat a disease, it is important to know the cause of this disease. Kidney disease causes differ across individuals, however, there is a group of likely causes. Patients just have to find out which shoe is more likely to fit based on their lifestyle and work towards it.

Loss of blood flow in the kidneys

The loss of blood flow in the kidneys can cause kidney failure. The loss of blood flow is not random and can be caused by other conditions which include, a heart attack, scarring of the liver or liver failure, dehydration, heart disease, allergic reaction, severe infection or severe burn.

Problems urinating.

The inability to urinate will cause a build-up of toxins in the kidney, leading to an overload. Various cancers are capable of blocking the urinary channels. Other things that can affect urination are kidney stones, an enlarged prostate, damage to the nerves that control the bladder and blood clots within the urinary tract.

Other causes

There are so many other kidney disease causes which are not classified under a major break down. These causes stem from lifestyle choices and overall bodily health and care. They include; a blood clot within and/or around your kidneys, infection, toxin overload from heavy metals, excessive drugs and alcohol, inflamed blood vessels. Autoimmune diseases like lupus nephritis can cause inflammation of many body organs, including the kidney. Glomerulonephritis, an inflammation of the small blood vessels of the kidneys, can also cause kidney disease. Haemolytic uremic syndrome, which involves the breakdown of red blood cells following a bacterial infection, usually of the intestines, multiple myeloma, a cancer of the plasma cells in your bone marrow, thrombotic thrombocytopenic purpura, a disorder that causes blood clots in small vessels, chemotherapy drugs, medications that treat cancer and some autoimmune diseases, dyes used in some imaging tests, certain antibiotics, uncontrolled diabetes and vasculitis.

Kidney Disease Symptoms

Kidney disease symptoms are usually subtle. Numerous people do not experience symptoms at all. Symptoms are warning signs of a condition. Knowing these symptoms will help you take a step in the right direction and commence treatments early enough if need be. when experiencing one or more symptoms, it is best you see your doctor and undergo urinalysis and other necessary tests. Kidney disease symptoms include.


Fatigue
Dizziness/ weakness
Shortage of breath
Trouble producing clear thoughts
Swelling of the hands and feet
Itchiness
Puffy face
Ammonia breath
Food tasting like metal
Nausea
Brown, red or purple urine
Foamy urine
A major difference in urinary pattern
Feeling cold when others are warm.
Kidney Disease Treatment

To nurse yourself back to health, the kidney disease would require treatment. There are various treatments for chronic kidney diseases. The treatment used on a patient is determined by the cause, patient’s age, health conditions, cost, resources and more. These treatment options include;

Medical procedure: there are various medical procedures a patient can undergo to treat kidney disease. Dialysis is the most known treatment for kidney disease. It is the use of a machine to filter the blood when the kidneys cannot. Peritoneal dialysis is another medical procedure. It is a home-based therapy that uses the natural lining of the abdomen as a filter to clean the blood when the kidneys can no longer do so. Lastly, Hemofiltration makes use filters outside the body to clean the blood when the kidneys are injured.

Surgery: most times, surgery is the last resort. When the kidneys are completely failing a transplant is an option. Kidney transplantation involves the surgical replacement of a diseased kidney with one from a living or deceased donor.

Top 10 Foods for Healthy Teeth and Gums

Here are Top 10 Foods for Healthy Teeth and Gums

Keeping up a sound, adjusted eating regimen is vital to guaranteeing that teeth and gums remain solid and sound for a considerable length of time to come..

We as a whole know the nourishment that is awful for patients' teeth: sticky sweet, carbonated drinks, potato chips and ice, just to give some examples. Yet, shouldn't something be said about sustenances that are in reality useful for your teeth and gums?

The nourishment and refreshments we expend can majorly affect our oral wellbeing. Keeping up a solid, adjusted eating regimen is critical to guaranteeing that teeth and gums remain solid and sound for quite a long time to come.

To help you on your adventure toward solid teeth, within Nigeria accumulated a rundown of the main 10 sustenances that are useful for teeth and gums.

1. Cheese

Cheese lovers, rejoice! This dairy product has been shown to boost dental health and restore enamel thanks to its high levels of calcium and whey protein, according to Delta Dental. However, try to stick with natural cheese as processed cheese products like dips and sprays can wear down enamel and increase your chance for cavities.

2. Milk

Another dairy product makes the top of the list: milk. Milk not only helps build strong bones but also can protect your tooth enamel by providing the calcium and phosphorous needed to remineralize teeth, according to WebMD.

3. Raw vegetables

Chewing raw vegetables like celery and carrots can help stimulate your gums and in turn maintain the health of your teeth, according to Livestrong. As an added bonus, carrots and celery also are sources of beta carotene, which the body needs to create Vitamin A. Vitamin A is a key nutrient for building strong teeth.

4. Apples

Apples have been called “nature’s toothbrush,” and for good reason! Apples stimulate the gums and reduce the build-up of cavity-causing bacteria, according to an article in Reader’s Digest. Chewing an apple also stimulates saliva flow, which can help to decrease mouth acidity and wash away food particles.

5. Leafy greens

Leafy greens such as spinach and kale have been touted for their health benefits. It turns out they can promote oral health, too. Colgate’s Oral Care Center notes that leafy greens are high in calcium, which helps build your teeth’s enamel, and they contain folic acid, a type of B vitamin that has several health benefits and may even be able to treat gum disease in pregnant women.

6. Fish

Omega-3 fish oils DHA and EPA have been shown to reduce the risk of periodontitis, says research in the Journal of the American Dietetic Association. In addition, cold water fish such as tuna, trout and wild salmon are good sources of vitamin D and heart-healthy fats.

7. Nuts

Chewing on nuts can produce extra saliva, which helps to neutralize bacteria that causes cavities, states an article in The Times of India. A handful of almonds can provide you with plenty of calcium while walnuts contain a whole host of vitamins and minerals, including vitamin E, potassium and zinc, which are beneficial for teeth.

8. Cranberries

According to an article from BBC News, scientists have discovered that a compound in cranberries can stop bacteria from clinging to the teeth and block formation of plaque deposits. It’s best to stick with fresh cranberries though as items like cranberry juices and other cranberry-containing products can be high in sugar.

9. Black and green tea

OK, while not technically a food, we couldn’t pass up noting the health benefits of black and green tea. Black and green teas are rich in polyphenols, which can help slow the growth of bacteria associated with cavities and gum disease, states an article on LiveScience. Polyphenols in black tea can also help fight bad breath.

10. Raisins

While raisins may seem detrimental to oral health due to their sticky appearance and sweet taste, the opposite may in fact be true. WebMD cites a study in which researchers found certain phytochemicals found in raisins appear to actually fight bacteria in the mouth that causes cavities and gum disease. Raisins also don’t contain sucrose, which many experts believe to be the main cause of some oral diseases.

New Research Finds Drugs That Prevent HIV Transmission

A new study shows that the use of suppressive antiretroviral drugs reduces the risk of s*xual transmission of the human immunodeficiency virus (HIV) between partners to zero.

Conducted by researchers at the University College London, the study examined the risk of HIV transmission through condomless s*x in g*y couples with the HIV-positive partner taking suppressive antiretroviral therapy.

Over the space of eight years, the study monitored more than 1,000 male couples in Europe where one partner tested HIV positive and underwent antiretroviral therapy

At the end of the study period, no case of virus transmission was found among men who stayed faithful to their partners and had unprotected s*x.






DNA testings published in The Lancet journal revealed that 15 men who were infected with the v*rus during the study period had s*x with someone other than their partners and were not subject to the therapy.

According to the researchers, the study validates the claim that once HIV is suppressed with antiretroviral drugs, gay patients can have s*x without infecting their partners

“Our findings provide conclusive evidence for gay men that the risk of HIV transmission with suppressive ART is zero,” Alison Rodger, co-researcher and professor at UCL said.

The study is the latest scientific inquiry assessing HIV risks between gay partners — where one tested HIV-p*sitive and the other negative.

In March, researchers had announced the ‘London patient’ as the second man to be ‘functionally cured’ of HIV following a bone marrow transplant from an HIV-resistant donor.

A Canadian study conducted in 2018 had also stated that the widespread of HIV can be curbed if suppressed with medications.

The Most Under Rated Aspect Of Weight Loss

In the event that I was asked, "what is the most troublesome thing numerous individuals find to do when they begin a weight-loss program?", I would need to state directly close to the highest priority on the rundown is this - they don't drink enough water!

Barely any individuals acknowledge at first exactly how basic water is to the achievement of their weight improvement program. Truth be told, the fundamental spot of water in our eating regimen stretches out to everybody - regardless of whether they need to shed pounds, put on weight or remain a similar weight! We as a whole realize we can't survive without water, yet exactly for what reason is it so significant? Well there are numerous reasons. Peruse on and find why water can enable your misfortune to weight and why it is your fundamental life-power.

Apart from 60-70% of your body being composed of water, water has an extensive range of functions essential to life.

1. Assists digestion, absorption and assimilation of food. If you don't drink enough water you can't get the full benefit of nutrients in the food you eat.

2. Assists excretion of waste from bowel and kidneys. If you don't drink enough water you get constipated and put your kidneys under stress.

3. Regulates body temperature. If you don't drink enough water you compromise the evaporation process you skin uses to keep you cool.

4. Your blood is 92% water. This is your body's transport system distributing nutrients around the body.

5. Body secretions and digestive juices are almost entirely water.

Why should you drink water when you want to lose weight?

Water is a natural appetite suppressant. Do NOT underestimate the power of this statement. Lack of water can lead to over eating. You brain does not differentiate between hunger and thirst. So, when you think you are feeling hungry, your body may in fact be signaling to you that you are thirsty! If you are not consuming enough water each day and you feel hunger pains, chances are, your body really is crying out for water. In many instances people will find what they thought were hunger pangs were in fact, satisfied by water. Try it! You have nothing to lose, except some weight.

How do you know whether you are drinking enough water each day? Well the answer is not difficult. The average person needs around 6-8 large glasses every day.

Well then, how should you drink the 6-8 glasses per day? The aim is to drink water consistently. If you drink too much all at once or too fast, it will simply pass through you, with little or no benefit to your body.

If you are someone who enjoys the 'taste' of water, then perhaps you could fill a 1 litre empty soft drink container with water the drink through it twice during the day. Room temperature or cold water, even warm as some people like - whatever you prefer. Place it on the desk at work in front of you as a constant reminder to sip continuously throughout the day.

Other people find they need a water 'diet' to help them keep on track. So for you, here is a program easily followed to ensure you are well hydrated every single day.

1. When you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration. Drink a large glass of water with a slice of lemon for zing.

2. Drink another glass of water with breakfast or a cup of herbal tea before setting off the day.

3. Mid morning - snack on a piece of juicy fruit such as orange, watermelon, cantaloupe, honey dew. Have a glass of water and perhaps try a dash of herbal aloe juice which is wonderfully soothing to the digestive system.

4. Lunch - think of soup or have a glass of water before your meal, or perhaps a herbal tea.

5. Mid afternoon - While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.

6. Evening - Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.

7. After dinner - before bedtime drink your final glass of water and sleep well!

A few changes will happen when you start out with your water program. Obviously you may find that you need to 'spend a penny' more often. Why? Because you body isn't used to being well hydrated.

There is absolutely is no doubt about it. When you start drinking enough water regularly, there are great benefits. You may notice your skin significantly improve and even tired muscles will thank you. Many people find their energy is increased and constipation and headaches are reduced, as well as hunger pains.






Now here's the really exciting part…many people notice a reduction in weight and centimetres, as their body's water store become redundant and so decrease. If your diet has been one that did not provide you with adequate water, your body will have developed a pattern of storing water. It's part of the body's in-built survival mechanism - to store up the essential nutrients in short supply…just in case they aren't available in the future. So if you don't drink enough water, you are 'conditioning' your body to store water. And water is bulk and unwanted centimetres.

It's so simple...drink water! 6-8 large glasses a day.

How do you know if you are not getting enough water each day? This is a really important question because so many of us have deprived ourselves of water for years that we have become accustomed to doing without the full amount of water our body requires and we don't recognise the symptoms of thirst.

1. The most common symptom is headaches. A major function of water is to flush toxins from the body. Your brain is 75% water, so even being slightly dehydrated can cause headaches.


2. Poor concentration/fatigue. If you body can't get rid of the toxins it will struggle and you will feel less energetic as your body diverts energy to deal with the toxins.


3. Constipation. Your body will divert water to more essential functions and as a result your stools will be harder and more difficult to expel.


4. Reduced urine output or dark urine. Did you know that up to 200 litres of water is passed through your kidneys daily? Without a fresh supply of water for the kidneys to filter waste products out of the blood, your urine will become darker.


5. Furry tongue or bad breath. If you don't have enough water passing through the mouth to wash away food particles, bacteria can proliferate and result in that 'furry' feeling or bad breath.


6.Skin. Your skin should feel elastic. When you pinch the skin on the back of your hand it should snap back instantly.


Final thoughts. Caffeinated drinks cause the body to lose water. They are what's known as diuretics as they cause your body to dehydrate. You will do your body an enormous favour by cutting back. For every cup of coffee you drink you will need to drink another TWO glasses of water to counter the diuretic effect. Explore the world of herbal teas instead, you may be pleasantly surprised!

See the Benefits of Pineapple - Number 4 is a Surprise

Pineapples are a delicious tropical fruit. They have been celebrated for centuries because they have distinct and unique taste and also many health benefits. Pineapples have many health benefits such as increase circulation, improve the immune system, fight off infections and parasites, increase heart health, prevent cancer, reduce inflammation, boost eye health, improve oral health, strengthen bones, help you lose weight, improve digestion, cure coughs and colds and it has ability to improve respiratory health.

Pineapples are very delicious and healthy fruits but as with other fruits, they should be take in caution. They have bromelain which is primarily a meat – tenderizing enzyme and this is a reason why it is so helpful in the digestion of tough foods. This can result in tenderness or softening of your meat as well. This means that your tongue, gums and lips might experience some tenderness or sensitivity if you eat too much pineapple. Bromelain and Vitamin C should not be taken in high proportions because they are powerful chemicals and if you overdose of them, then this can lead to nausea, headaches, diarrhea and vomiting.

Here are some health benefits of pineapples

Blood circulation:

Potassium has vasodilating properties. Pineapples also have copper which is another essential mineral that is functioning in a number of enzymatic reactions and compounds in our bodies. Copper is one of the most important elements for the formation of healthy red blood cells. When we have high red blood cells count in our bodies, then this is increasing the oxygenation to many organ systems and it makes them to function at optimal levels. Also it can increase the cognitive abilities and can maintain neural pathways to prevent neural disorders such as Alzheimer’s disease and dementia.

Blood pressure: 

When we have a potassium deficiency, then this can result in a wide array of health hazards. The most important function of potassium is vasodilator. This means that it can ease the tension and stress of the blood vessels and it can promote blood circulation to many parts of the body. When our blood vessels are relaxed, then our blood pressure is reduced and the blood flow is less restricted. This is preventing clots from blocking the flow of blood and it can reduce the accumulation of plaque in the arteries and blood vessels. This will help people to prevent some conditions such as strokes, heart attacks and atherosclerosis. You should eat pineapples if you want to have a healthy heart.

Eye health:

Vision is one of the most important senses for all human beings. Pineapples can boost the eye health and they can prevent age – related deficiencies which are happening so often. Many elderly people are affected by macular degeneration. Beta carotene which is found in the pineapples can delay this vision problem. You should keep proper amounts of beta – carotene in your diet from fruits and vegetables because in this way you will have healthy eyes when you get old.

Oral health: 

Pineapples have antioxidant components which can protect against oral cancer. Also this fruit has astringent properties which strengthen gums and it will ensure you that your teeth will not become loose. Pineapples have astringent agents which can help you to tighten up tissues and tone the body so things like skin loosening, muscle weakness, hair loss and tooth loss does not occur. Pineapples are very powerful astringent fruits. This is a reason why they often are prescribed as a natural remedy to fix loosening of teeth or the retraction of the gums.

Bone health: 

Pineapples do not have strong calcium content. They have an impressive amount of manganese which is another important mineral for the strengthening of bones, as well as their repair and growth. A single serving of pineapples can deliver more than 70% of your daily requirement of manganese.

Coughs and colds: 

Pineapples have bromelain which can reduce the phlegm and mucus build up in the respiratory tracts and sinus cavities. It can prevent the illnesses which cause mucus and phlegm build – up which is also treating them by loosening those minerals and helping you eliminate them from your body if you have already contracted infection or illness.

Natural Ways to keep your diabetes sugar level in place

Diabetes mellitus or Diabetes has become a very big health problem. Diabetes has two main types. The first one type is the body does not produce insulin and the second type of diabetes is body does not produce enough insulin or is not work properly. Some of the symptoms of diabetes like weight loss (even if you are eating more food), excessive thirst, increased urination, include fatigue, bruises and cut, blurred vision. There is no cure for diabetes; you can live normal life with under control blood sugar. You can control your blood sugar with various natural remedies.

Diabetes – Home Remedies and Natural cures

Mango Leaves

• Mango leaves and the delicate can be used to treat diabetes by taking it as regular insulin inside in the blood, they can help improve blood lipid profiles.

• You can soak 15-20 mango leaves in a glass or bottle of water over one night, after that filter the water and drink it on empty stomach.

• You can also dry the leaves and grind them, eat one or one-half teaspoon of mango leaves two times in day.

Bitter Gourd

• Bitter gourd or also known like bitter melon. It is also helpful for diabetes controlling due to it is blood glucose lowering effects. Bitter gourd is helping your glucose metabolism all over your body. It is helping well than any tissue or organ.

• Bitter gourd also helps increase pancreatic insulin secretion. It prevents insulin resistance. Bitter gourd is also helping on diabetes 1 and diabetes 2. But this plant cannot be used for insulin treatment replacement.

• If you want to make some mixture from bitter gourd, we give you here the next mix. You should drink bitter gourd juice when your stomach is empty. Firstly, you should remove the seeds of two to three bitter gourds and secondly you should use a juicer to extract the juice. After you had extracted the juice, you should add some water in the mixture and then drink it. If you want to have better results, you should make this mix every morning on empty stomach. You should drink this juice at least two months.

• Another solution is to include one dish made of bitter gourd daily in your diet.

Cinnamon

• If you have diabetes, than you should use cinnamon. Cinnamon has ability to lower blood sugar levels. This is happening because cinnamon is stimulating insulin activity. Cinnamon has bioactive components. These bioactive components are preventing from diabetes and also are fighting against diabetes.

• In many cases cinnamon has shown that it is good for winning the diabetes. Because cinnamon can lower the blood sugar levels in your organism it is one of the best cures for diabetes type 2.

• Cinnamon should not be taken in excess. We use Cassia cinnamon which is found in most grocery stores. This type of cinnamon contains a compound called coumarin. This is toxic compound. It can increase the level of liver damage.

• There is also another type of this Cinnamon. It is called Ceylon cinnamon. This Ceylon cinnamon is known as true cinnamon. This kind of cinnamon is more safety because effects on blood glucose levels.

• If you want to make a mixture from cinnamon, we give you the next mixture. In cup of warm water mix one-half to one teaspoon cinnamon. You should drink this mix daily.

• There is also another cure of cinnamon. You should boil to two four cinnamon stacks in one cap of water. You should allow it to steep for 20 minutes. If you want to have better results, you should drink this mixture daily. Until you have improvements, you should drink it.

• Also, you can add cinnamon to smoothies, baked goods and warm beverages.

Indian Black Berry or Black Plum (Jambul)

• Black plum is also known as Jambul. Another name for black plum is jamun. This plant can help to control blood sugar levels. Jambul contains ellagic acid, hydrolysable tannins, anthocyanins etc.

• Each part of Jambul can be used such as seeds, leaves and berry for those which are suffering from diabetes. Many studies have shown that the seeds and fruits of this plant have hypoglycemic effects as they help reduce urine and blood sugar levels rapidly.

• The seeds are containing alkaloid jambosine and glycoside jamboline.

• When this seasonal fruit is available in the markets try to include in your diet. It can have many good effects for your pancreas. If you do not want to eat fresh Indian black berry, than you can make a powder of this fruit. You should eat this powder with water twice per a day. This is native Indian fruit. You can also find this fruit in Asian markets and herbal shops.

Fenugreek

• Fenugreek is herb that is used to control diabetes. Also fenugreek is used to lower blood sugar levels and improve glucose tolerance. Fenugreek has hypoglycaemic activity. Fenugreek stimulates the secretion of glucose-dependent insulin. It is high in the fiber. This activity can slow down the absorption of carbohydrates and sugars.

• You should soak two tablespoons of fenugreek seeds overnight. You should also drink the water with fenugreek seeds in the morning at empty stomach. If you drink this solution constantly in few months, you will improve your glucose level.

• If you do not want to follow the solution which we gave you before, than you should eat two tablespoons of powdered fenugreek seeds and drink it daily with a milk.

Indian Gooseberry

• Indian Gooseberry is also known as Amla. This herb is rich with Vitamin C. Indian gooseberry juice is improving the proper function of your pancreas.

• To make a mixture of Indian gooseberry you will need two to three gooseberries. You should remove the seeds from the Indian gooseberry and grind it into a fine paste. After you have made this paste, you should put the paste in a cloth. Then, squeeze out the juice. You should mix two tablespoons of the juice in one cup of water. Drink this mixture daily on empty stomach.

• Another solution is to mix one tablespoon of Indian gooseberry juice in one cup of bitter gourd. You should drink it daily for a few months.

Aloe Vera

• The Aloe Vera gel helps lower the fasting blood glucose levels. This Aloe Vera gel contains phytosterols. These phytosterols are having anti-hyperglycemic effects for type 2 diabetes.

• The combination of turmeric, bay leaves and Aloe Vera gel is helpful for controlling the blood sugar levels.

• If you want to make a medicine from turmeric, bay leaves and Aloe Vera gel, then in the next bullet we will give you the mixture.

• You should mix one tablespoon of Aloe Vera gel and one-half spoon of turmeric and one-half spoon of bay leaves.

• You should drink this mixture twice per day, before lunch and dinner.

Ten HIV Symptoms To Watch Out For In Women – Guys, See How To Know If She’s HIV Positive..

Below are 10 HIV symptoms to watch out for in women..

In the United States, about two out of every three new cases of human immunodeficiency virus (HIV) infections in women are due to unprotected sexual intercourse with an infected partner, according to the Illinois Department of Public Health. Sharing infected needles for drug use is another leading cause.

Early symptoms of HIV infection may be mild and easily unnoticed and dismissed. Unfortunately, even without noticeable symptoms, an infected person can still pass the virus on to others. Read on to learn some common symptoms of HIV in women.
Early Symptoms Can Be Fleeting

In the early weeks after becoming infected with HIV, it is not uncommon for women to be asymptomatic. Some may have mild flu-like symptoms, including fever, headache, and lack of energy. Often, these symptoms go away within a few weeks.

In some cases, it may take as many as ten years for more severe symptoms to appear. During this time, the virus can still be transmitted from one person to another.

1.Swollen Glands

We all have lymph nodes throughout our bodies, including the neck, back of the head, armpits, and groin. As part of the immune system, our lymph nodes work to fend off infections. As the HIV infection begins to spread, the immune system kicks into high gear. The result is enlarged lymph nodes, commonly known as swollen glands. It is often one of the first signs of HIV. In people infected with HIV, swollen glands may last for several months.

Infections

HIV makes it harder for the immune system to fight off germs, so it’s easier for opportunistic infections to take hold. Some of these include pneumonia, tuberculosis, and hepatitis C. People with HIV are more prone to infections of the skin, eyes, lungs, kidneys, digestive tract, and brain. It may also be more difficult to treat common ailments like the flu.

Taking extra precautions, including frequent hand washing and taking HIV medications can help prevent some of these illnesses and their complications.

2.Fever and Night Sweats

People infected with HIV may experience long periods of low-grade fever. According to Ohio State University Wexler Medical Center, a temperature between 99.8 and 100.8 degrees Fahrenheit is considered to be a low-grade fever. A fever means that something is wrong, but the cause isn’t always obvious. Because it’s a low-grade fever, those who are unaware of their HIV-positive status may ignore the symptom. Sometimes, fever is accompanied by nighttime sweats that can interfere with sleep.

3.Skin rash

Skin rashes can occur early or late in the course of HIV/AIDS.

For Ron, this was another sign that he might not have run-of-the-mill allergies or a cold.

"They were like boils, with some itchy pink areas on my arms," Ron says. The rashes can also appear on the trunk of the body. "If [the rashes] aren't easily explained or easily treated, you should think about having an HIV test," Dr. Horberg says.

4. Weight loss

Once called "AIDS wasting," weight loss is a sign of more advanced illness and could be due in part to severe diarrhea.

"If you're already losing weight, that means the immune system is usually fairly depleted," Dr. Malvestutto says. "This is the patient who has lost a lot of weight even if they continue to eat as much as possible. This is late presentation. We still see a lot of these." It has become less common, however, thanks to antiretroviral therapy.

A person is considered to have wasting syndrome if they lose 10% or more of their body weight and have had diarrhea or weakness and fever for more than 30 days, according to the U.S. Department of Health and Human Services.

5.Pneumonia

The cough and the weight loss may also presage a serious infection caused by a germ that wouldn't bother you if your immune system was working properly.

"There are many different opportunistic infections and each one can present differently," Dr. Malvestutto says. In Ron's case, it was Pneumocystis pneumonia (PCP), aka "AIDS pneumonia," which eventually landed him in the hospital.

Other opportunistic infections include toxoplasmosis, a parasitic infection that affects the brain; a type of herpes virus called cytomegalovirus; and yeast infections such as thrush.

-citynews

Lady shares her experience on how she almost died because of birth control

A lady has narrated how not wanting to get pregnant almost made her lose her life because she was on birth control.

In a post she shared on Instagram, she said she first noticed complications when she bled for a month during her period which is unusual. Paying a doctor a visit led to further complications.

She shared:

"My Birth control almost killed me literally. So boom story time…. since March 3 I was on my period and didn’t stop bleeding until April 6th, that never happened to me so I made a doctors appointment to figure out why I was bleeding so heavy. 

Turns out my IUD moved out of my uterus. So yesterday Monday the 8th I got my IUD taken out and they replaced it with a new one. But my body rejected the first one, so my smart self should have thought more before trying to put another one in there. 

So like 25 min go by I get home and I started vomiting viciously I was having hot flashes, passing out. I went back to the emergency room Monday night around 7pm and they said the new IUD was being pushed out my uterus what the hell I had to stay in the hospital to make sure my uterus didn’t get infected! I was in excruciating pain and this post is not for sympathy it is honestly to educate all my ladies out there all these hormones are unnatural and could be fatal. 

I literally almost lost my life just because I didn’t wanna end up pregnant. Now I’m moving forward and going #birthcontrolfree I refuse to be a victim. Now I’m going to play it safe and take better care of my body nothing unnatural is going in me ever again. Ladies please educate yourself about the birth control you are using I don’t want you to go through this !! "

Low Intake of Red, Processed Meat Shorten Lifespan, New Study Reveals

Scientists have discovered new evidence that shows that when there's a low consumption of red and processed meat, it can increase health risks which may lead to shortening of the lifespan.

A step further from previous studies on the health implication of eating red and processed meat in large amounts, this new study shows that eating red meat occasionally may shorten lifespan.

The new study, which was carried out by researchers at Loma Linda University Health in California, looked at 96,000 Seventh-day Adventists in the US and Canada — which was later trimmed to 72,149.

Since about 50 per cent of Adventists are vegetarians, and those who do eat meat only eat small amounts, using this method allowed the researchers to investigate the effect of a low-level intake of red and processed meat compared to eating no meat in a large setting.

“A question about the effect of lower levels of intakes compared to no-meat eating remained unanswered,” said Saeed Alshahrani, the study’s lead author said.

“We wanted to take a closer look at the association of low intakes of red and processed meat with all-cause, cardiovascular diseases, and cancer mortality compared to those who didn’t eat meat at all.”


Using the data, the researchers investigated the death of more than 7,900 Adventists over an 11-year period. They also carried out a dietary assessment of the same individuals using food frequency questionnaires.

Findings revealed that among the participants who consumed meat, 90 per cent ate 2 ounces or less of red meat per day.

The study also showed that cardiovascular disease was responsible for almost 2,600 death cases, while more than 1,800 deaths related to cancer.

Published in the journal Nutrients, the study concluded that there was an association between the consumption of a combination of red and processed meats and a higher risk of both total and cardiovascular disease deaths.

Michael Orlich, co-author of the study, also said the findings supported the growing body of research which suggests that red and processed meats can have a negative effect on health.

“Our findings give additional weight to the evidence already suggesting that eating red and processed meat may negatively impact health and lifespan,” he said.

Acne Treatment: How To Fight Acne Causing Bacteria

Acne is an aggravated malady of the skin, and it has numerous causes. One such reason is bacteria that is reproducing in the pores of the skin. At the point when the body's immune system is feeble, it becomes allergic to this kind of bacteria. Blood cells are pulled in to battle the allergy, and the pores become blocked. Oil discharges start to develop at these pores and establish a rearing ground to even more bacteria. In the long run, pimples form.

At the point when faced with a bacteria that causes acne, almost certainly, you will start to freeze. Simply imagine when you have red knocks that take after little bubbles all over your face. These red bumps get filled with a frightful puss brought about by the body battling the contamination of the bacteria. What would you be able to do? All things considered, there are various things that you can do to battle the bacteria for acne treatment.

Medicines that execute the bacteria that bring about acne included the utilization of anti-toxins like antibiotic medication, doxycycline and minocycline. These are to be taken orally. Additionally topical anti-infection agents or bactericides like Benzoyl peroxide or erythromycin can help. The bacteria otherwise called "P. acnes", does anyway end up being impervious to the anti-infection agents in the long run. Anyway, Benzoyl peroxide, an oxidizer, does not appear to produce resistance by the bacteria. While the acne will come back, it is a short term and temporary cure and is applied topically.

Delicately peeling the skin can likewise help. This technique should be possible by utilizing a material or a fluid clean, or by utilizing certain synthetic substances. Compound peeling substances includes salicylic corrosive and glycolic corrosive. Both of these agents cause a peeling of the top layer of skin, which prevents the development of dead skin.

Another over the counter acne treatment is salicylic corrosive, which softens skin and disposes of dead skin cells, which thus unclogs pores. Many face wash items contain this agent. Additionally sulfur contained in numerous over the counter items functions admirably for some individuals. Another item is glycolic acid, which is found in anti-ageing items just as acne prescriptions.

In any case, characteristic wellbeing professionals want to suggest the utilization of regular acne treatment. Tea tree oil is picking up in notoriety. It executes the bacteria and furthermore lessens redness and aggravation. It works much equivalent to Benzoyl peroxide however aims less skin disturbance. Tee trea oil can be effectively found at wellbeing sustenance stories.

Needle therapy is utilized by a few and is thought to mitigate hormonal lopsided characteristics in the body. The individuals who use needle therapy likewise as a rule propose way of life changes and an adjustment in eating routine, including decreasing dairy items.

Light treatment is another common solution for battle the bacteria that has numerous disciples. Numerous individuals trust that the bacteria that causes acne coldhearted to light in the blue wavelength of the light range. Light treatment implies sparkling blue light onto a patient for fifteen minutes on end two times per week, as a rule for about a month. This treatment can be costs, running about $150 per treatment. Not all patients have had great outcomes, however some have. Additionally since light in this wavelength isn't hurtful to the skin, there are no reactions or eventual outcomes.

A few people imagine that acne is brought about by poor cleanliness and by eating certain nourishments. There is no logical proof connecting diet to acne. Be that as it may, a great eating regimen beyond any doubt won't hurt in skin fix and harmed tissues.

Great individual cleanliness likewise goes far in your acne treatment. Likewise utilizing cosmetics that doesn't stop up pores keeps the spread of bacteria and acne from deteriorating.

Any of the previously mentioned techniques for acne treatment should help you in your battle against bacteria. You will see clearer skin as your bacteria is being cleared out. Rehearsing great cleanliness and receive a sound eating routine and way of life ought to likewise help in the acne irritation. Good karma!

Acne Treatment - How To Squeeze, Pop A Spot, Zit Or Pimple

Above all else, and you likely know this, you shouldn't squeeze acne, spots or pimples. Let's be honest, you will do it in any case, right? On the off chance that you should, there's an approach to do it safely.

Completely clean your face and after that apply a wet, warm facecloth over your whole face for around 10 minutes. Next, pat your face and hands dry with a delicate, clean towel, make an effort not to rub with the towel as this can spread contamination. Next, cover your fingers with dry tissue and apply delicately, even with pressure to the sides of the blemish. Carefully press downwards first and after that upwards, around the pimple or spot. Attempt it once or twice and afterwards abandon it. On the off chance that it's not prepared, constraining the issue will just exacerbate the situation and may even cause scarring. In the event that the blemish squeezes out, expel the head and oil with the tissue to abstain it from spreading the bacteria around the face. At last, quickly apply a treatment item., zit or pimple.

Your way to clear skin depends on 3 fundamental techniques. Every region can profoundly affect your skin so make a point to give careful consideration to these techniques.

1. Topical Regimen - 

What you put on your skin This segment comprises of logical and natural fixings that have been found to battle against acne or beneficial to the skin in general. Topical creams can have the most effective effect on the look and feel of your skin.

2. The way of life - 

Everyday mistakes are too often, Proper exercise is an imperative part of anyone's life. To keep your body, and your skin, in proper wellbeing, you should exercise all the time. Your body must be effective at wiping out waste so as to help control your acne issue. Sweating is one of those components and a sound heart and circulatory system additionally have a major effect.

Exercise no less than 2 times each week for 30-60 minutes. This ought to incorporate cardiovascular and resistance training. Note: Wash your face (and body) within 30 minutes of completing your exercise to limit the opportunity the bacterial build up

3. Diet - 

You are what you eat Whether or not what you eat influences your skin involves some debate. We feel that what you eat influences your body from numerous points of view, including your skin. Our diet routine includes a rundown of foods that may cause skin inflammation flare-ups and furthermore a list that can have benefits for your skin.